Emotional eating is a common practice for many of us. It’s something we do to soothe ourselves after a stressful day or emotional upset. And while there’s nothing wrong with the occasional comfort meal, many of us end up eating unconsciously which develops the habit of poor food choices and binge eating. Before you know it, it’s incredibly hard to break the habit on your own.
Fortunately, there are steps you can take to stop this cycle permanently and I can show you how.
The Power of Our Words
How Our Thoughts Affect Our Health
Every thought you have – good or bad – triggers a powerful response in your brain and body. These thoughts trigger things like your stress response, which triggers cortisol and weight gain. Alternatively, positive thinking has the opposite effect. It relaxes your mind & body triggering happy feelings and helping you lose weight.
Your thoughts are the foundation upon which your true health is built upon. We’re going to show you how to change your thoughts with step-by-step processes that are proven to work.
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Disclaimer: Coaching is not a replacement for medical advice. Coaches are not physicians. Coach Darla Nelson does not and will not diagnose or cure diseases.
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