enjoy my free
happy healthy habits
workbook
In this workbook I am going to share with you my top 3 Happy, Healthy Habits, along with some tips and tricks for creating lasting positive change in your life. Starting your wellness journey with these 3 habits will help you build the foundation you need for future happy & healthy habit changes.
In This Workbook You Are Going To...
Learn why habits even matter...happy, healthy ones!
Why we sometimes fail and how to overcome this...
And learn the importance of knowing your WHY on this journey!
Coach darla nelson
I am a HABIT CHANGER…I am a Christian Life and Health Coach who works with women who want to experience wellness in their lives and are ready to dive deeper into what is holding them back.
I believe it’s about lifestyle changes and life long choices that will create overall wellness in our lives.
I am someone who truly believes in helping others know wellness from the inside, out. It absolutely thrills my heart when I see my clients knowing LASTING change.
Here's a sneak peek into what is included in My Workbook...
- Why Habits Matter
- My Favorite Top 3 Habits That Have Changed My Life
- Understanding What a Habit Loop is and how to break it.
- A Habit Tracker to make your life easier
- My Created, just for YOU, Daily Planner
Yes, I Need This Workbook And All Of It's Goodies!
