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Emotional eating is a common practice for many of us. It’s something we do to soothe ourselves after a stressful day or emotional upset. And while there’s nothing wrong with the occasional comfort meal, many of us end up eating unconsciously which develops the habit of poor food choices and binge eating. Before you know it, it’s incredibly hard to break the habit on your own.
Fortunately, there are steps you can take to stop this cycle permanently and I can show you how.
How to Kick The Sugar Habit
Sugar is as addictive as cocaine! In fact, when we eat sugar, it triggers the release of the same neurotransmitters as cocaine which leads to sugar addiction. I’m sure you’ve experienced sugar cravings before. In fact, almost everyone has. Unfortunately, there are added sugars in almost all the foods we eat which makes weight gain almost guaranteed and makes it very hard to get sugar out of your diet.
But there is a way and I’m going to teach you how I have kicked the habit as well as helped countless individuals completely kick all sugar cravings and lose weight in the process.
How Our Thoughts Affect Our Health
Every thought you have – good or bad – triggers a powerful response in your brain and body. These thoughts trigger things like your stress response, which triggers cortisol and weight gain. Alternatively, positive thinking has the opposite effect. It relaxes your mind & body triggering happy feelings and helping you lose weight.
Your thoughts are the foundation which your true health is built upon. We’re going to show you how to change your thoughts with step-by-step processes that are proven to work.
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